when i walk my foot leans to the outside and by my anckle hurs real bad what is this from
Why Your Ankle Hurts
Sprained Ankle
It's a tear in the tissues (called ligaments) that concord your talocrural joint basic together. Information technology often happens when your foot rolls sideways. Your talocrural joint may bruise and keen. You might not be able to put weight on it. RICE is the best mode to care for information technology:
- Rest
- Ice for 20 minutes at a fourth dimension
- Compress with an elastic cast
- Eastlevate your ankle -- lift it to a higher place your heart
A light sprain will go better in a few days. If yours is worse, the doctor may suggest a brusque bandage or walking boot, followed past physical therapy.
Rheumatoid Arthritis
Your allowed system ordinarily fights off germs. Sometimes it attacks your joints by fault. Doctors telephone call this rheumatoid arthritis. Information technology usually affects the same joint on both sides of your body. If yous take information technology, both ankles are likely to injure. Pain, swelling, and stiffness often offset in the toes and forepart of your foot and move slowly back to the talocrural joint. Exercise, including concrete therapy, can assistance. Your physician also may prescribe special shoes or inserts to relieve pain or drugs to ease the swelling.
Lupus
This autoimmune disease causes your torso to assail salubrious tissue. People with lupus oft have joint hurting, including ankle pain. This is from lupus-associated arthritis and tendinopathy. Likewise, lupus can cause kidney problems that lead to fluid buildup in your joints. In that location'south no cure for lupus, but your doctor tin give yous medications to go along it nether command. A healthy diet and regular exercise can also help.
Osteoarthritis
A articulation is where 2 bones come across. Cartilage covers the end of each bone to provide a absorber. Over time, information technology wears off. When information technology's gone, the bones rub direct against each other. This can lead to pain, stiffness, and loss of move. Your md may suggest anti-inflammatory drugs and steroid shots to reduce swelling, braces to assist your ankle move less, and physical therapy to teach you strengthening exercises. You might need surgery.
Gout
Your big toe is the most mutual spot for a gout attack, but it can impact your ankle, as well. Information technology happens when a waste product product called uric acrid turns into needle-shaped crystals that collect in your joints. This causes intense pain and swelling. Your physician can prescribe medications to care for an assail. You'll also need to remainder. A special gout diet and good exercise habits tin ease future attacks and other problems.
Flat Feet
Your arch is the space between your heel and the ball of your foot. It's supposed to create a hollow expanse when y'all stand. If yours stays flat, it could be the result of injury or wear and tear. You could besides inherit it. Apartment feet also consequence from pregnancy secondary to hormonal changes and perchance weight proceeds. Information technology's usually painless, but your ankles could hurt or dandy if they get out of line with your knees. Arch supports and supportive shoes can help. So can specially designed physical therapy exercises.
Ankle Fracture
3 bones brand up your ankle -- the tibia (shinbone), fibula, and talus. If one (or more) cracks or breaks, you could notice pain, bruising, and swelling. You might be able to walk with a broken talocrural joint, but information technology won't be easy. If it's severe, you could see exposed bone. Rest your human foot and keep it iced, compressed, and elevated (RICE) until you can meet a doc. They'll make up one's mind on the best form of treatment. They might give yous a splint or cast to keep the bones in identify. Some people demand surgery.
Achilles Tendinitis
A heavy or sudden strain can cause tiny tears in the Achilles tendon, which connects your calf muscles to your heel. The back of your talocrural joint may swell or feel tender and warm just in a higher place your heel. You might notice it well-nigh in the morning or after exercise. Anti-inflammatory drugs can ease the pain, but rest is primal to healing. Stretching and heel lifts may assist, but talk to your doctor or physical therapist starting time. If scar tissue causes problems afterwards on, you might need surgery.
Achilles Tendinosis
This problem results from tissue breakdown due to overuse. It unremarkably starts slowly and gets worse over fourth dimension. Yous could have pain or a bump where the tendon at the back of your leg meets your heel. Sometimes it affects the middle of the tendon -- y'all might detect a bump there, too. Residual and over-the-counter drugs tin can ease swelling and pain. Special shoes, inserts, or braces can lessen stress on the tendon. Physical therapy can help, too.
Chronic Lateral Ankle Hurting
There are many possible causes for ongoing hurting on the outside of your ankle. Information technology'south near probable considering a ligament didn't heal properly later a sprain and remains weak. This makes the entire articulation less stable and leads to more than injury and pain. Treatment depends on the cause. It will likely involve rest and special exercises to strengthen weak tissues.
Bursitis
Your ankle has two fluid-filled sacs, or bursa, that cushion the space between the tendons and basic. They tin get inflamed from arthritis, overuse, loftier-heeled shoes, recent footwear changes, or starting workouts again after time off. Your ankle may feel stiff, tender, warm, and swollen. The all-time treatment is RICE: residual, ice, pinch and elevation. Take anti-inflammatory drugs to ease the pain and swelling. Stretches and special exercises can prevent hereafter problems.
Osteochondral Lesions of the Talus (OLT)
A sudden injury like a sprain can harm cartilage on your talus (heel bone) or cause fractures, blisters or sores in the bone underneath. You lot might notice a catch in your ankle, or information technology could lock upwards or still hurt months after a treated injury, which could be an OLT. Treatment depends on the type, merely you may article of clothing a cast to proceed your ankle still and use crutches to keep your weight off it. Your physical therapist will add exercises slowly.
Reactive Arthritis
This type usually follows an infection in your GI or urinary tract. Ankles and knees are among the kickoff places y'all may feel information technology. Your doctor volition treat the infection with antibiotics. At that place's no cure for the arthritis, but anti-inflammatory drugs can assist with pain and swelling. Exercise will keep your joints flexible. The arthritis should go away in a few months.
Scleroderma
This group of conditions causes your peel and connective tissues to thicken. When information technology affects the tissues around a joint, you might experience pain and stiffness. It can also weaken your muscles and cause digestive, heart, and kidney problems. Treatment depends on your symptoms, which can vary. There'south no cure, but doctors tin can help you care for heart, kidney, skin, lung, dental, and gut issues that come with the disease.
Infection
If you're also sick, irritable, and feverish along with your ankle pain, you might have an infection. The joint may be swollen, crimson, and warm. Your medico may employ a needle to remove fluid from your ankle to drain it or test for a cause. You lot'll get antibiotics to kill the bacteria. It'due south rare, just viruses or fungi can infect your joints, too.
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Source: https://www.webmd.com/pain-management/ss/slideshow-ankle-problems-pain
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